It's true what they say about stress affecting your weight. I had a great week as far as working out and eating went and was really hoping for a 3-4 on the scale today. However, yesterday my daughter was involved in an accident on her way to school in which her leg and her bike were run over by a car and we spent the majority of the day in the hospital. She's okay..her leg is broken..but she will be okay. However, as a result, my eating has gone to crap and I've had little sleep and my stress levels are OUT OF CONTROL.
Add onto that a change in Nathan's job and changes for our family and I'm just stressed to the max. So when I weighed this morning, I was only down .8 for the week. I know it's a loss, which is better than a gain...but it just reminds me that even when I'm working my ass off..there will be weeks when my hormones and emotions are going to have other ideas.
Today starts season 12 of The Biggest Loser and my own little version I'm hosting on FB. Jilly's Losers! My starting weight is 310.6 and I'm excited to see how well I can do with a bunch of friends doing it with me. The moral support helps more than I think anyone realizes.
Now if I could get myself back into the right frame of mind and get back to the gym....
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