I guess this past week was pretty uneventful if this is the only entry I've written! But that's not necessarily a bad thing.
For the first time in 5 months, I was at the gym SIX days this week! The weekly challenge in my weight loss group was for each team member (there's 4 on a team) to come up with a workout and then we all had to do all 4 of them. One of the benefits of having teammates who all live nearby and go to the same gym is that we could plan our workouts around our favorite classes! We ended up with Zumba (duh), Barre Fusion, Yoga (NOT my favorite, but Angie made me love her class!)...and our 4th workout was HIIT, taught by me! I ended up actually taking THREE Zumba classes (one which I taught myself) because well...I love a good shimmy. Barre was a class I had really missed over the past few months, but I was able to do it without too much pain...and even did it barefoot! I still can't do lunges that require me to balance my weight on my right foot with it bent, but that's okay. This issue also made downward dog rather difficult in yoga, but one thing I have gotten good at over the past few years is learning how to modify!! Our HIIT class kicked my butt. Yes...I kicked my own butt. I was nervous about it because the last time I did HIIT...well...I ended up with a screw in my foot. And normally when I teach HIIT I'm not doing the workout full out with my students. So this REALLY kicked my butt. And it was great! My teammates were troopers and I'm so proud of them! My foot is definitely sore after all the extra exercise (AND volleyball!), but I'm learning to push through it. I've accepted that the nerve damage from my surgery is something I may just have to deal with for a very long time and I refuse to let it stop me from doing what I love. Ice packs are my friend.
My eating was perfect this week. I LOVE that I can say that and I love that it felt easy. I even had a girls night out on Saturday with a whole bunch of friends and we went to Cafe Rio! If you don't live somewhere with a Cafe Rio then you can't possibly understand how AMAZING their food is. Their sweet pork is to die for. I knew we were going and I knew what I wanted ahead of time, so I got on their nutritional website and figured out how to make it work with my macros for the day. Instead of a salad that comes in a giant, soft, delicious tortilla...I did a sweet pork tostada. This meant that all my favorite salad items were still included, but placed on top of a small corn tortilla (hidden so it didn't even tempt me haha) instead. My friends thought I was nuts for having my salad with no rice and no beans, but honestly it was just as good without them! And because I didn't have them, I was able to finish the whole thing instead of only eating half like I used to when getting everything on it. So I'm telling you...it is entirely possible to ENJOY the Ketogenic diet and still live your life! I'm sure everyone thinks I'm super high maintenance for it, but it's totally worth it to me haha. Sorry guys!
In week 9 I lost another 2.8lbs! That's a total of 21.3lbs in 9 weeks. I was a little nervous this week when the scale didn't move for several days...but then as always when I least expect it...it just drops and I'm smiling again haha. My favorite pair of jeans are starting to drown me and while that's exciting...I hate having to give up a pair of jeans that I LOVE! But that just means I'm closer to fitting back into the OLD jeans that I loved! My closet is full of an entire wardrobe just waiting to be worn. It won't be long :)
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